This reflective journal is separated into two parts. Task 1 is about my lifestyle during 2 weeks which needs 3000 words (could 10% less). Task 2 requires detailed analysis with recommendations for changes which needs 2000 words. The Assignment outline, menus and sample format I will upload later in my account. And I give some informational about my regular lifestyle that you can write into this journal: at least 4 glasses of water per day; no smoking; alcohol drank once two weeks; sleep 6 hours per day. And other information you can estimate.

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