Building Mental and Emotional Health
Instructions
Guided reading assignments are designed to help you read and reflect upon the materials in this course. Each question is worth 5 points. Answer each question thoroughly, being certain to demonstrate your comprehension of the assigned material.
Read the assigned web article: http://www.helpguide.org/articles/emotional-health/improving-emotional-health.htm (Links to an external site.)
Provide answers for the following questions listed in the template:
- What do the authors want you to learn about building mental and emotional health?
- What useful information does the article provide? (summarize the 12 sub-sections of the article)
- How does the information in the article fit with what you already know?
- What have you experienced in your life that helps you understand the benefits of mental and emotional health?