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Which of the following statements is true of stress-management programs?

Establishing healthy habits and evaluating and changing behaviors that interfere with good health help avoid the damaging effects of stress.
Effective stress-management programs exclude cognitive-behavior therapy.
Coping effectively with stress is essential for good mental health but extremely harmful for good physical health.
Many organizations have become less motivated to help their workers cope with the stressful circumstances due to the cost of stress-management programs.

 

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